Tips During Pregnancy

Here's a list of activities that doesn't need too much money but absolutely important for pregnant woman.

- Medical Check Ups

It is the most important for a pregnant woman to have her monthly check ups with an OB gynecologist. If not, city health centers offer free consultations.

- Daily Vitamins

After a check up, the midwife will give the mother free vitamins for the baby's development and also for herself as her body undergoes changes for the child's growth. During pregnancy, women should always take in mind that she needs to be healthy in order for her child to be healthy as well.

- Vaccines

While pregnant, women shouldn't take any sort of medicine unless prescribed by a doctor. Some of the drugs can affect the child's development mentally and physically. In case of wounds or any other complication, anti-tetanus serum e.g. elisa kit, etc. should also be given for faster protection. It also measures the mother's protective status and thus, determines the proper treatment.

- Exercise

It is always good for the body; exercise helps your immune system to get stronger and a lot fitter, adjusting to the change due to pregnancy. It also prevents a lot of swelling at some parts of the body.

- Diet

Food is one of the most important factors when a woman's pregnant. This is where she gets most of the nutrients and vitamins for her and her baby. Also, a balanced diet affects the nutrients that help the baby's formation and development.

- Stress/Depression

These are the factors that a pregnant woman must avoid. Depression and stress affects the child's mental development and might result into a complication after birth.


Women should take care of themselves while pregnant for their child's development, it is important that a child should be born healthy and perfectly well. Parents should always be prepared for anything and keep things in handy. Just like first aid kits (also like Elisa Test Kit ), emergency hotlines, and anything that could be used in times of unexpected events. "Prevention is better than cure" is always a sensible quote to keep in mind.

-Read Full Story-